What vitamins should I take for fertility?

When it comes to maintaining your fertility then, not everything can be relied on to boost your reproductive system. A healthy reproductive system requires a number of nutrients that make up your fertilization process easy and successful. Obviously, a healthy mind and body is one which has all the required nutrients to make up for any contingency or extra effort that it requires during the course of reproduction and child birth. Fertility is something that cannot be generated but can be nurtured over a period of time using various dietary as well as supplementary intakes to make up for the deficient nutrient. A lot of woman face the problem of conception and failed pregnancy due to several deficiencies in their body.

Vitamins necessary for maintaining fertility in a woman are-

1.Folic Acid or Folate

Folic Acid or Folate are one of the most important micronutrient that your body requires to give birth to a healthy baby. You can get folic acid supplements in market very easily that can be taken in right manner as advised by your doctor. Folates are an important supplementary intake for a healthy fetal growth as well.

2.Vitamin D

Sunlight is one of the major sources for this supplement. Vitamin D is also very essential to have a healthy reproductive functioning of your body.

3.Omega 3 Fatty Acid

These are very important for your good reproductive health. Omega 3 fatty acids are helpful in promoting ovulation and blood flow to your reproductive organs.

4.Zinc

Zins is a necessary micronutrient that your body requires for a healthy growth and development of your baby.

5.Vitamin E

Vitamin E is very important for maintaining and improving the fertility of males.

6.Vitamin C

Vitamin C helps the male in improving their sperm concentration as well as mobility.

7.Calcium

Calcium is important for your bone health in general. However, it is also significant in maintaining your hormonal balance.

8.Iron

Iron is very important for your baby’s proper growth and development. Iron is also important for your healthy reproductive system.

9.Coenzyme Q10

It is an anti-oxidant which is helpful in proper functioning of your cells and energy creation. In men, this nutrient is helpful in improving their sperm motility.

10.Selenium

It is a trace element which is very helpful in proper functioning of your thyroid glands.

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